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TESTED AND PROVEN WAYS TO INCREASE THE SIZE OF THE PENIS

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Dick enlargement? What’s the big deal about penis enlargement that makes for it to be everywhere on the drug market?

So many men are into this and are always searching for ways to increase the size of their dicks but find it hard to admit that they even care. No man wants to be laughed at or mocked for not having confidence in their dicks and those with the small dicks find themselves having very low self-esteem. It makes them look for ways and go in for all kinds of drugs and creams just because they want that huge dick that comes with so much hype. Even men with above average dicks get into the idea of thinking that women love and want huge dicks; so instead of being content with their okay loads, you’ll find them still looking for ways to increase their size. Isn’t that messed up?

Some overweight men have their dicks looking smaller because their dicks end up being absorbed into their bodies (the dick is buried beneath the folds of the skin). The only way to free the dick see it’s original big size is to loose weight for such men. Hit the gym if you’re fat and stop looking for ways to enlarge your dicks.

This post is about penis enlargement and guys, before I say anything else, if you have an above average dick size, work on getting a better stamina, a firmer erection and forget about dick enlargement. Most of you end up falling victim to scams because 90% of the drugs on the market don’t increase the size of the dick; they just give an illusion of a bigger dick size and after some time, you see your dick going back to its normal size.

Do you have an average dick?  I have a post on the dick size ranges, you need to see it if you haven’t HERE

IS PENIS ENLARGEMENT POSSIBLE?

YES! It’s very possible for men to increase the size of their dicks but, to an extent. The average increase in length is 1.5 inches. Some men are lucky to get an increase of 2 inches in their lifetime. Getting more than that is close to impossible.

So, take a chill pill; there’s hope for you if you have a below-average dick. But don’t go expecting too much; getting an additional 2 inches or less should be your goal.

MECHANISMS BEHIND PENIS ENLARGEMENT

  • SURGERY

This involves cutting of the pubis ligament in the penis for a maximum of 2-inches increase in length and fat injection for an increase in girth of 1 inch. Here, the fat injected is from the man’s body. Unlike the length increase, the girth increase isn’t permanent so you’ll have to go for regular top-ups. The procedure improves erectile function as well and will cost you an average of $7,000.

  • HYPERPLASIA

Hyperplasia has to do with the increase in number of blood cells in the dick.

Here, there is an increase in number of blood cells that fill up the penis during an erection, causing for an increase in size of the erect dick. This makes your dick adapt to stretching beyond the previous size limit and in the end, increases the size of the actual dick. It also results in the building of penile tissues to make the size change permanent.

NOTE: The only time the penis is fully filled with blood is during erection. There are other times when the dick is hanging low causing for it to lie at its maximum flaccid length, called the semi-erection, where blood flows through the dick but doesn’t fill it up like it does during full erection.

Conditions That Cause For Low or No Blood Flow To The Dick

  1. Cold temperatures- very low temperatures causes shrinking of dicks.
  2. No sexual arousal- when you’re not aroused, there’s little or no blood flow to the dick
  3. No erection for a period of time- this causes shrinking of the dick. More reason why men get the morning wood; it ensures the maintenance of the erect dick size.
  4. Older age- aging affect penile health and can lead to shrinking of dick
  5. Erectile dysfunction- which has so many causes including excessive alcohol, drug and tobacco use. Other causes include obesity, stress, anxiety, depression, some medications and certain medical conditions (diabetes and heart disease)

How To Maximize Blood Flow To Maintain Or Maximize Dick Size

  1. Get a full erection at least once a day (The morning wood)- waking up with the morning wood caters for this requirement and it indicates good dick health. So, if you wake up to a flaccid dick, see your doctor.
  2. Warmth- make sure to keep your body warm at night to help with the blood flow to your dick. If not, your chances of waking up with the morning wood will be nullified. NB: Get a comforter or blanket if you don’t have one.
  3. Tight underwear- Wearing tight undergarments do not allow for the dick to hang low to allow for blood flow. Free your dicks and stop cramping them up in your pants!
  • HYPERTROPHY

Don’t let the big word scare you away; it just has to do with the increase in volume of the penile cells to build more tissues for an increase in dick size. This, just like hyperplasia, requires patience.

How do you increase the size of the dick by hypertrophy?

Perform Penile Exercises while taking penis enlargement supplements.

PENILE EXERCISES

These exercises can be likened to muscle building because the tissues in the penis are broken down by the exercises and right after, the body acts to repair this damage by building new tissues causing for the dick to increase in size. This procedure only works when the man is on a healthy diet and is more effective when it’s done alongside the intake of penis enlargement supplements. The supplements allow for the body to produce more growth hormones for tissue building.

  • Jelqing

Here, the shaft of the dick is stretched by using a firm stroking motion to stress the penile tissues which in the end encourages new cellular growth and enlargement. It also allows for an increase in blood flow to the dick. These exercises usually increase the girth and length of the dick.

All you do is to stroke the dick by applying a little pressure to your erect dick with 2 fingers (your index finger and thumb in an okay grip) from the base of the shaft to the base of the glans. It’s best done after a warm shower and should last an average of 10 minutes a day for 4 or 5 times weekly.

  • Kegels

Did you think performing kegels was only a thing for vagina tightening? I thought so too! Kegels do not make the dick bigger. They make the erection firmer and cause for the erect dick to be bigger and that’s what men should be most concerned about. You can have a huge dick but if your erection isn’t firm enough, your sex life won’t be good. It also promotes erectile functioning and controls ejaculation to allow for men to last longer.

Now, how do you go about this exercise? Just like in females, it’s all about tightening your pelvic muscles. The contractions of the muscles make them stronger to allow for stronger or firm erection.

How To Identify The Pelvic Muscles

Next time you visit the washroom, try stopping your pee half-way; the muscles you compress to get this done are your pelvic floor muscles. Now, tighten these muscles for five seconds (not when you’re peeing), release it for ten and tighten again. Do this 5 to 10 times daily and watch your erection get firmer.

  • Stretching

Stretching is the best exercise to increase dick length. All you have to do is to pull the shaft of the dick in different directions for a few seconds to a minute. You hold the base of the glans and pull the dick. Doing it in different directions (up and down, left and right and pushing/compressing the whole dick into the human body) makes it more effective and increases your gains.

You can also stretch the dick by hanging weights from the penis to stress the muscles for new cell growth. It works best with the penis enlargement supplements and the injection of growth hormones.

FOOD SUPPLEMENTS FOR PENILE ENLARGEMENT

  1. L-Arginine- This is the most important supplement or ingredient to look out for in pills or drugs on the market. It enhances the production of the human growth hormone that causes for the penis to grow bigger and also increases blood flow to the penis for a firm erection.
  2. HGH supplements (HGH- Human Growth Hormone): this increases the production of human growth hormones to increase penis size.
  3. Cnidium Monnieri: allows for better blood flow for firmer and larger erection
  4. Creatine: stimulates smooth muscle growth in penis for an increase in size
  5. Glutamine: it heals penile tissues during hypertrophy that leads to increase in volume of these tissues and in the end, increases the size of the penis.

There are so many food supplements and pills on the market said to increase penis size and majority of them do not work. Always look out for any of the above in the ingredients before making a purchase.

DRUGS ON THE MARKET THAT CONTAIN THE REQUIRED SUPPLEMENTS

1. Longjack Male: it contains L-Arginine

I know this was a long read but it definitely was worth it. Stop spending money on the drugs sold to you in the markets and those sold by Alhajis (“kotiduro”); they don’t work. Some of them do nothing but stress your penile muscles and in the end, increase chances of your dick becoming a mushroom.

Notwithstanding, overstretching of the penile muscles as a result of the drugs and too much penile exercise can lead to erectile dysfunction. So, do the right things and make sure your penis is always healthy for a good and lasting sex life.

NOTE: The above was to tell you what actually works to enlarge the dick. If you decide to adopt any of the techniques, take time to read more on it online to know exactly how to go about it for the expected results

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MENTAL HEALTH ADVOCATE, WRITER, SEX AND RELATIONSHIP EXPERT

Ami Shikah is a sex educator and mental health advocate. She is passionate about sex education and is working towards making her website/blog a place where people come to for knowledge and information that will help them make healthy decisions about sex and sexuality. Mental health isn't treated with much importance in her part of the world (Ghana, Africa) and as someone who has had to deal with depression and suicidal thoughts, she hopes to share her experiences with the world and help other people like her. She has in-depth knowledge about sex, sexual health, sexuality, vaginal health, pregnancy and abortion and is working to share it all with the world. She has also made it possible for people to ask questions and get answers to them anytime.

7 Comments

  1. This post was worth my time

    • Great! I’m here to serve you with more posts like this

  2. Usually I never comment on blogs but your articles are so convincing that I can't stop myself to say something about it. You’re doing a great job sweetie.
    Keep it up dear

    • Thanks so much! I live for the feedbacks🙏🏽

  3. Hello everyone. I was heartbroken because i had a small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr OLU and decided to email him on drolusoutionhome@gmail.com
    so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis t, Enlargement Within 1 week of it, i began to feel the enlargement of my penis, ” and now it just 2 weeks of using his products my penis is about 9 inches longer and am so happy..feel free to contact DR OLU on(Drolusolutionhome@gmail.com) or Vist his websites for more information [http://droluherbs.clan.su/ ] or whatsapp him on this number +2348140654426

  4. Hi Ami
    Nice article, thanks for taking the time to write some for your male audience.
    I just got one question for you: Does Size matter?
    I'm 6 inches and have read that it's a normal size, but it's tiny compared to guys in porno.
    Hope to hear from you.
    Best regards,
    James

    • Your size is normal.. stop comparing it to what you see in porn. Work on your stroke game and learn how to do every other thing well enough and you will be good

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